Our journey together starts in
September - November 2025
essential embodiment
3-month group coaching container
Exploring, aligning, & embodying a more authentic you
you know this all too well…
“I'm so tired even when I get enough sleep.”
“I'm constantly swinging from hyper-productivitiy to crash mode.”
I know I need rest but I can't seem to give myself permission to do it."
“I feel invisible. No one really sees me.”
“I've outgrown some friendships but I don't know how to find my people.”
“I feel stuck, like I'm going through the motions everyday.”
“I don't trust myself to make decisions for myself anymore.”
You are doing all of the self care tasks, trying everything you can think of. You understand the pattern and yet you still feel stuck, overwhelmed and unable to shift. You are craving connection, deeper friendships and to feel like you can trust yourself. You know there has to be a better option.
Let me introduce you to Essential Embodiment.
This sacred 12 week experience is designed to guide you back home to yourself.
In this intimate container, you’ll gently unravel the patterns that keep you in cycles of burnout, self-doubt, and disconnection.
Together, we’ll explore your nervous system’s wisdom and create space for deep regulation, so you can feel safe to step into your authentic expression.
Through a blend of somatic practices, self-discovery, and the power of community, you will
- Understand your unique energy and nervous system patterns
- Learn practical tools for grounding, self-regulation, and expansion
- Reclaim your body as a sacred ally on your healing journey
- Explore the importance of connection and being fully seen
- Embody the version of you who feels aligned, present, and free
This is more than a program. It’s a brave and loving space for you to land, soften, and rise into your highest self—held by others who are walking the same path.
What to expect?
monthly
In-Person connections with tons of activities planned to nourish your soul. All meetings will be held in St. Clair Shores, MI
3:00 - 6:00pm EST
Sept 12
October 10
November 14
weekly
Weekly virtual calls to keep the momentum and hold each other accountable.
6:30 - 8:00pm EST
Sept 18
Sept 25
Oct 16
Oct 23
Nov 6
daily
Daily text support from Carlie, Kelly, & the community. You're never walking this journey alone.
meet your guides
Carlie & Kelly
Carlie is an Integrative Embodiment Coach harnessing the power of the body to bring you back home to your authentic expression. She uses yoga, breathwork, & bodywork & Human Design to guide you through magical emotional alchemy so that you can step out into the world & shine in the way you were designed.
Her driving force is to create a reality of cohesive empowerment, where everyone has the tools and the space to give their unique gifts to the world.
Kelly is a somatic + parts work therapist and founder of Oasis Well Being. She specializes in helping women reconnect with their bodies through movement, breathwork, sound, and vibration. With a deep passion for guiding others in understanding their trauma patterns, she creates a safe space for healing, self-discovery, and transformation. Through her work, she empowers women to listen to the language of their bodies, break free from limiting cycles, and cultivate a sense of safety and joy within themselves.
feeling the pull?
$1,497
Payment plans available
DID YOU KNOW?
You can submit for reimbursement for this program through your HSA!
Space is Limited
"An eye cannot see itself without a mirror.
That's why we have each other."
FAQ
What should I expect?
Essential Embodiment is not just about learning new tools—it’s about practicing them in real time, together. Each session invites you to slow down, tune in, and reconnect with the wisdom of your body. This is a space where you’ll be gently encouraged to show up as you are—to be vulnerable, to be seen and heard, and to witness others doing the same. Through guided somatic practices, parts work, and shared reflection, you’ll build the capacity to listen more deeply to yourself and others. Expect to be supported, stretched, and held in a brave and compassionate community as you explore your inner world and deepen your embodiment.
What will I get from this group?
While everyone’s journey is unique, many participants leave this experience with a renewed sense of connection to themselves—the kind of connection that ripples out into every area of life. You may notice greater clarity in your needs, more ease in your relationships, and a deeper trust in your body’s wisdom. Over time, these shifts support emotional resilience, healthier boundaries, and a more grounded, authentic way of being in the world.
What will the daily interaction look like?
We have a group created in What's App for our daily communication. This will be a place to share reflections, struggles, celebrations and ask questions. Carlie and Kelly will be responding, providing feedback and reflections through the week. Group participates are also able to share with each other, reflect what they hear or share their perspective. This group offers a place to be truly seen and witnessed.
Can I use my HSA?
Yes, We will provide you a receipt that you can send to your HSA for reimbursement.
IS there a payment plan available?
Yes, Payment plans are available through Klarna, Afterpay and Affirm.
When will we meet?
In-person sessions will be located in St. Clair Shores
3:00 - 6:00pm EST
September 12th
October 1oth
November 14th
Virtual calls via Zoom
6:30-8:00pm EST
September 18th
September 25th
October 16th
October 23rd
November 6th
Will there be recordings of the sessions?
Because of the deeply personal and vulnerable nature of this work, our live sessions will not be recorded. This is an intentional choice to honor the courage it takes to share openly and to create a space where everyone feels safe, respected, and fully present. The power of this container comes from what we co-create in real time—through shared presence, listening, and connection. By keeping what happens in the room within the room, we protect the sacredness of the experience and the trust of the group.
Rules/expectations
This is a space where vulnerability, authenticity, and courageous self-exploration are welcomed. We listen deeply to one another, respond with care, and hold each other in compassion. At the same time, we value honesty and truth-telling—always delivered with kindness. We do not judge, fix, or criticize. Instead, we honor each person’s experience and encourage one another with presence and respect. Your commitment to showing up with openness, curiosity, and integrity helps create a transformative space for all.
If something in you is stirring, trust it. You’re invited to join a community where your truth, your body, and your healing are deeply welcomed.